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Reduce Pain, Anxiety & Depression
The MBSR program has proven efficacy, documented by peer-reviewed research over the last 30 years.
Even Kaiser Permanente uses this program in their clinics!

Mindfulness-Based Stress Reduction Program
FREE Introductory Talk

Monday, March 1,  1:00 - 3:30 p.m. at the Smith Flat House, 2021 Smith Flat Rd., Placerville

THE EIGHT WEEK SERIES BEGINS:

Monday, March 8 - April 26, 1:00 to 3:30 p.m.
50% OFF the regular fee of $50
One Time Offer of $25.00

Textbook, workbook and instructional CD's included in this offer. For more information or to register, call:
Gayle Wilson, MBSR instructor - 530-644-4349 or gaylewilson613@WildBlue.net
*The Mindfulness-Based Stress Reduction program was founded 30 years ago. It is now established in over 200 Medical Centers throughout the U.S. and located in many European clinics as well.
*Kaiser Permanente has adopted the Mindfulness-Based Stress Reduction's 8-week program, which is being taught at most all their Medical Centers.
Graduates and their doctors have reported lasting benefits from the MBSR program.

Visit the Center for Mindfulness at the UMass Medical Center, www.umassmed.edu/cfm

Download information-Word doc.

If you would like to rent our Community Room or Courtyard for your event, please contact us!

Community Room-holds 150, seats 120 ~ Kitchen is fully equipped, including dishwasher~Courtyard seats 350 people.